Personal sound discovery for tinnitus

Find Your Sound

Your tinnitus is personal. Your sound should be too.

Ready when you are

Tap any sound below — or (how it works)Curious about the pitch you hear? Find My Tinnitus Sound →

Before you press play, take a minute to see how this works — a little understanding makes these sounds far more useful to you.

Three ways to explore

Find My Tinnitus SoundExplore the approximate pitch and character of the sound you hear. Frequency GeneratorPlay a continuous tone and shape it to your liking, at a low comfortable level.

About Find My Quiet Sound — a free tinnitus sound generator for masking, relaxation and sleep

Find My Quiet Sound plays steady, seamless sounds that can make ringing, buzzing or hissing in the ears less noticeable for some people. Choose from white, pink and brown noise, gentle static, rain, rain on a window, ocean waves, lapping water, flowing water, a waterfall, forest, rustling leaves, crickets, cicadas, a summer night, wind, a fan, a fireplace and night sounds. Every sound is generated live in your browser, so nothing loops with a click and nothing needs to download.

What it does

Layer up to five sounds in the mixer, explore a frequency generator, try guided tinnitus sound matching, set a sleep timer with gradual fade-out, and watch calm visuals while you listen.

Who it is for

People with tinnitus who want an easy, free way to add a comfortable background sound — at a desk, in a quiet room or at bedtime. It works with speakers, headphones or a pillow speaker, on phones, tablets and computers.

How to start

Tap a sound, keep the level low — just enough to blend with the tinnitus — and try others until one feels comfortable. There is no single sound that works for everyone.

Sound masking and relaxation — not a medical treatment. Read what tinnitus masking is, compare white, pink and brown noise, or browse all guides. About this tinnitus sound generator · About Find My Quiet Sound · Free & Premium. · v242

Choose where to focus.

Pair your sound with a calm visual environment.

Ocean Waves

Movement

Reduce motion Show “Breathe in / out” text

Suggested environments

One tap sets both the sound and the environment. Change either afterwards.

All visuals

— nature, abstract, sound-reactive, interactive, breathing

Sound Mixer

Blend up to five sounds. Each has its own level and left/right balance.

No sounds in your mix yet. Pick any from the list below.

Add a sound

My saved mixes

Frequency Generator

Generate a continuous tone and shape it to your liking — at the lowest comfortable level.

4,000Hz

Frequency

20 Hz2002k16 kHz

Tone type

Balance Centre

LeftCentreRight

Tones are for exploration and personal comfort. Matching a particular frequency is not a treatment and does not change the tinnitus itself.

Find My Tinnitus Sound

If you're comfortable doing so, use these controls to find a tone that sounds similar to your tinnitus. Keep the volume low and comfortable.

This explores what your tinnitus sounds like. To discover which masking sound you prefer, use Help Me Find My Sound instead.

Before you start

This is an experimental personalisation feature, not a hearing test or diagnosis.
It cannot determine the cause of tinnitus. Only a professional can do that.
Use headphones if you can, at a low level. Stop if anything feels uncomfortable.
Nothing is stored unless you choose to save the result on this device.

Sleep Mode

A darker, simpler screen with a timer that fades the sound away gently.

Timer

Gradual fade-out before the timer ends

Now playing

Nothing yet — pick a preset below or choose sounds.

Experiments

Explore sound differently.

Discover, shape and save the sound that works for you — then build sessions around it.

Find My Sound

Not sure what sound works for you?

Let Find My Quiet Sound help you discover it. Two sounds at a time, about ten quick comparisons — no jargon, nothing uploaded.

How to use it — step-by-step guide →

Experimental features are exploratory tools for relaxation, attention, sound personalization, and tinnitus management support. They are not proven treatments and may not work for everyone. Everything starts quiet, fades in and out, never raises your volume, and can be stopped instantly with Stop.

Try an experiment

Free and Premium

Find My Quiet Sound is currently free to use. As the app evolves, some features may become part of an optional Premium plan. Experiments marked Premium · free during launch — Find My Sound, your sound profile, Frequency Painting, Sound Sculptor, Generative Sound, Sound Space, Adaptive and Sound + Visual Journeys — are the personalisation layer that will become Find My Quiet Sound Premium. Any pricing or access changes will be communicated clearly before they take effect, and nothing you have saved will be deleted.

What Premium will include →

Listen well

A few simple principles from tinnitus and hearing-health organisations.

Safe listening

Start low. Use the lowest comfortable listening level that gives you the experience you want. You do not need to completely cover your tinnitus. Louder is not necessarily better. Find My Quiet Sound starts every sound low and fades it in.
Take breaks. Pause during longer listening sessions. If a sound causes discomfort or seems to make your tinnitus worse, stop using it and lower the volume before trying again.
Headphone time. The WHO-ITU safe-listening standard suggests keeping personal audio around 80 dB or below for no more than 40 hours a week (75 dB for children). A device’s volume percentage does not reliably map to decibels, so the practical rule stays the lowest comfortable level.
Speakers are fine. A speaker or a pillow speaker at night can be just as useful as headphones.
Sound sensitivity (hyperacusis). Stay at the quietest setting, and seek a clinician’s plan if everyday sounds hurt.

When to talk to a professional

Sound tools can help day to day, but please see a doctor, audiologist or ENT (ear, nose and throat) specialist if your tinnitus:

is new, or changed suddenly
is persistent, is getting worse, or is bothering you significantly
is only in one ear
comes with hearing difficulty, fullness in the ear, or dizziness
pulses with your heartbeat
started after an injury, or is affecting sleep, mood or concentration

A hearing evaluation is the usual first step. Options such as hearing aids, sound-based management and counselling approaches such as cognitive behavioural therapy are available, and professionals can help you choose.

How sound can help

Tinnitus often feels loudest in silence. Adding a pleasant, steady sound can make it less noticeable, give your attention something else to rest on, and may help with relaxation and sleep. Individual experiences vary — it is a way of managing the experience, not a treatment.

There is no single best sound. Broadband noise (white, pink, brown) and natural sounds are the most widely used; what matters is what feels comfortable to you.

Privacy

Find My Quiet Sound works without an account. Your favourites, presets and settings are stored only on this device. Nothing about your hearing is collected or sent anywhere, and the optional "Find My Tinnitus Sound" result is saved only if you choose to.

Guides

About · How it works · Research & sources · Privacy · Terms · Contact

Important

This app is designed for sound masking, relaxation, and tinnitus management support. It does not diagnose, treat, or cure tinnitus and is not a substitute for professional medical care.

Sources: NIDCD (National Institute on Deafness and Other Communication Disorders), American Tinnitus Association, AAO-HNS Clinical Practice Guideline: Tinnitus, WHO-ITU safe-listening standard.